The Science of Yoga - Why should you and your kids practice Yoga?

Yoga is a science. Its goal is to balance and unite one’s body mind and spirit. Regular practice results in a fuller, richer and happier experience of life. All physical, mental and spiritual limitations, dis-ease, dis-order or dis-connection begins
When one gets out of tune and out of balance. Yoga can help restore that balance.
Health is Wealth. Peace of Mind Is Happiness.

Imbalance generates:

• Physical, mental and spiritual discomfort and dis-ease
• Confusion, doubts and clouded mind
• Weak body and mind
• Increased laziness and lethargy
• Negative attitude
• Victim perspective
• Inability to take responsibility, make decisions or take the right actions.
• High stress level
• And much more…

Benefits of Yoga for Kids and Teens:

Studies now show that children who practice yoga…
• Increase their self esteem
• Do much better in school
• Deal better with stress
• Have a positive attitude
• Develop higher self awareness
• Make better choices (Food, friends, activities etc.)
• Become natural leaders
• Discriminate better between right and wrong
• Become  proactive individuals
• And much more…

Adults who practice the science of Yoga:

• Get back into balance. Their body, mind and spirit are in harmony
• Able to relax
• Regain youthful health
• Have a clear mind
• Develop stamina and tolerance
• Calm and strengthen the nervous system
• Balance the hormonal system
• Increase blood circulation
• Increase lunge capacity
• Make better dietary choices
• Have a positive and happier experience of life
• All the “Benefits of Yoga for Kids and Teens” Apply to Adults 

Sign Up now for  Yoga for Beginners Course

Adults Yoga Class Includes:

Asanas (Yoga postures) -

Increases circulation and improves all bodily functions. Gifts you with better health.

Pranayama  (Breathing exercise) –

Balances physical and mental energy. Increases concentration and induces peace of mind.

Relaxation –

A complete relaxation is one of the most needed practices for better health. You will feel the results instantly. 

Back to class location

• Asanas (Yoga postures) - Increases circulation and improves all bodily functions. Gifts you with better health.

• Pranayama  (Breathing exercise) – Balances physical and mental energy. Increases lung capacity and concentration and induces peace of mind.

• Relaxation – A complete relaxation is one of the most needed practices for better health. You will feel the results instantly. 

• Avoid eating 2-3 hours before class
• Wear loose-fitting clothes
• Get "The complete illustrated book of yoga" book. (Optional)

• A yoga mat - If you prefer your own
• Notebook and pen to write practice instructions for the week.